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Shiitake mushrooms are one of the most popular mushrooms worldwide.
Compounds in shiitake may help fight cancer, boost immunity, and support heart health.
Benefits: Antioxidant and Anti-Inflammatory
The unique nutrient in shiitake mushrooms that appears to increase our chances for better blood pressure regulation.
New research has shown that a relatively small daily amount of dried shiitake mushroom (5 grams of dried mushroom, which is the equivalent of 1-ounce fresh mushroom or less than one large shiitake mushroom) can provide measurable anti-inflammatory benefits. This finding is great news for anyone who is interested in bringing small amounts of shiitake mushrooms into his or her diet, without necessarily making it any sort of dietary focus.
Storage: Avoid High Temperature, Humidity And Direct Sunlight
Shiitake often make their home on hardwood trees, they are had special enzyme systems for breaking down wood components, and these systems also provide them with unique nutrient features.