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Oyster mushrooms can be soaked in water and can be used as a replacement for fresh mushroom. The taste of the sun dried oyster mushroom is intact and is delicious.
Dried Mushroom pieces can even save you the time and effort of chopping mushrooms. Once they've been rehydrated and rinsed, they're ready to go into your favourhroite soup, stew, risotto or stir fry recipe
Always soak dried mushrooms in VERY hot water for 30 mins or until soft before using. Soaked water can be used for soup/curries. Do NOT use before rehydrating. Use mushrooms in soups, sautés, sauces, stir-fries or in any dish calling for fresh mushrooms.
To prepare, start by rinsing the product in cold, running water to remove any debris. To reconstitute, put the desired amount of mushrooms to be used in a bowl, cover with boiling water and then let them soak for 20-30 minutes prior to draining. Soaked water can be used for soup/curries.
Benifits of dry mushroom:
There are two more important dried mushroom benefits
First, there is the mushroom’s vitamin D content. Mushrooms content a constituent in their cell walls known as ergosterol. This compound, when exposed to sunlight, is transformed into vitamin D. If we are eating dried mushrooms that have been exposed to sunlight during the winter, we can be getting a lot of vitamin D this way.
The mushrooms can be exposed to sunlight at any point to enrich the vitamin D content, including while the mushroom is in the process of drying or after it has already been dried. So either way you do it — before or after the drying process — you can still get the added benefits of vitamin D. Even if you buy dried mushrooms at the grocery store, you can put the mushrooms in sunlight for six to eight hours before consuming them and they will experience the heightened levels of vitamin D.
High levels of vitamin D is a great reason to eat more dried mushrooms, especially in the winter when people often spend less time outside in the sunshine.
Second, there is the protein content in dried mushrooms. oyster mushrooms have about 10% protein by dried weight. This is similar to many other vegetarian options that are considered higher-protein foods, like beans. Eating a lot of dried mushrooms will help you get more protein into your diet, especially if you do not eat a lot of meat.